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Why choose this app

  • Evidence-based app

    Evidence-based app

    Evidence that Drink Less helps users drink two UK units less each week

  • Set goals, see progress

    Set goals, see progress

    Set weekly goals and track your drinking to see your progress

  • Help advance science

    Help advance science

    Use the app and you'll help scientists learn how to help more people drink less alcohol

It's completely free. And ad-free too.

Our reviews

Over 2,000 five star reviews

Easy access to lots of useful information

The dashboard shows how your drinking is changing, how close you are to achieving your goals and some simple things you can do today to drink less.

Available now on the App Store
The dashboard shows how your drinking is changing

Log your drinking with just three taps

Drink Less is an easy to use app that allows you to keep track of how much you drink, set goals to drink less, and get feedback on whether what you’re doing is working.

Log your drinking with just three taps

Lots of techniques to help you cut down

  • Keep track of your drinking and see how it changes over time
  • Set goals for the targets that matter to you and get feedback on your progress towards them
  • Complete a daily mood diary so you can better understand the effects of your drinking
  • Play games designed to strengthen your resolve to drink less alcohol
  • Create plans for dealing with situations when you may be tempted to drink excessively
  • Check out some insights into your progress

Available now on the App Store

Want to learn more about the app and the evidence behind it, watch this short video: