Over 2,000 five star reviews
The dashboard shows how your drinking is changing, how close you are to achieving your goals and some simple things you can do today to drink less.
Tap to open, tap to select, tap to confirm. Recording new or your usual drinks couldn't be easier.
We've searched the scientific literature to find the best techniques to help you drink less. Download the app now to find out what they are.
This app was developed by researchers at University College London to help people reduce their drinking. Behaviour change theory and evidence from other apps was used to decide what content to include in the app. The anonymous data collected from the app is used for scientific research and to improve the app.
The app data being recorded is stored anonymously and securely. If you go to the 'Help' section of the app you can select the "opt out" option, which will ensure that your data will not be used for scientific research and you can still use the app.
Yes and yes. We treat your data with the greatest respect and make sure it's both anonymised and stored securely.
Unfortunately, different countries count units in different ways and there are different national guidelines and so it would be a fair amount of work to translate all the calculations though it is something we've got planned for the future.
Go to "Your drinking calendar" (found on the dashboard) and tap the day in question, then tap on any of the drinks to edit them, or swipe left to delete them.
On the main dashboard, there’s a link called "Logging your drinks each day" (under the "We suggest" heading) which takes you to the daily mood diary.
Just go to:.
Help >> Reminders
There's a good few options in the app itself. Have a play around, you probably won't break anything.
Please email email@example.com